Alex Petrusev v1000m/1:00r...4 row
9,000
Meters
43:17.6
Time
2:24.3
Pace
528
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 45:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 140 |
December 13, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.6 | 9,000 | 2:24.3 | 116 | 700 | 22 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 31 | |||||
| 18:07.4 | 4,000 | 2:15.9 | 139 | 779 | 24 | |
| 14:35.6 | 3,000 | 2:25.9 | 113 | 687 | 22 | |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 19 | |
| r: 1:00 | 15 | |||||
| r46 |
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Workout Graph
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