Alex Petrusev v5:00/2:00r...5 row
4,561
Meters
21:00.0
Time
2:18.1
Pace
266
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 152 |
December 25, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,561 | 2:18.1 | 133 | 757 | 26 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 20 | |||||
| r217 |
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Workout Graph
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