Alex Petrusev v3:00/r...5 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,961 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 149 |
December 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 21 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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