Alex Petrusev v3:00/r...5 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 149 |
December 30, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 |
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Workout Graph
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