Alex Petrusev v500m/2:00r...5 row
3,500
Meters
15:15.6
Time
2:10.8
Pace
214
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:15.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 149 |
December 31, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500 | 2:10.8 | 156 | 838 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 2:00 | 92 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 25 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 56 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 75 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 19 | |||||
| r267 |
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Workout Graph
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