Alex Petrusev v4:00/1:00r...8 row
6,923
Meters
32:00.0
Time
2:18.6
Pace
403
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 148 |
January 15, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,923 | 2:18.6 | 131 | 751 | 23 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | |
| r30 |
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Workout Graph
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