Alex Petrusev v4:00/1:00r...4 row
7,365
Meters
34:00.0
Time
2:18.4
Pace
430
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 148 |
January 16, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,365 | 2:18.4 | 132 | 753 | 25 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 20 | |||||
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 21 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 26 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | |
| r20 |
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Workout Graph
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