Alex Petrusev v4:00/1:00r...2 row
7,018
Meters
34:00.0
Time
2:25.3
Pace
397
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 149 |
January 18, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,018 | 2:25.3 | 114 | 692 | 21 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | |
| r: 1:00 | 35 | |||||
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 21 | |
| r35 |
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Workout Graph
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