Alex Petrusev v4:00/1:00r...4 row
7,321
Meters
34:00.0
Time
2:19.3
Pace
426
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 151 |
January 20, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,321 | 2:19.3 | 129 | 745 | 24 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 52 | |||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 21 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | |
| r52 |
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Workout Graph
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