Alex Petrusev v400m/2:00r...7 row
1,000
Meters
3:54.2
Time
1:57.1
Pace
67
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,493 |
| Overall Time | 8:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 151 |
January 28, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 31 | |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 78 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 61 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 65 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 65 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 51 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 123 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:30 | 50 | |||||
| r493 |
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Workout Graph
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