Alex Petrusev v400m/2:00r...5 row
1,522
Meters
6:58.7
Time
2:17.5
Pace
94
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,689 |
| Overall Time | 10:28.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 150 |
January 28, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,522 | 2:17.5 | 134 | 762 | 28 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 67 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:30 | 37 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:30 | 40 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 23 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 21 | |
| r167 |
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Workout Graph
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