Alex Petrusev v2:00/1:00r...7 row
4,164
Meters
17:00.0
Time
2:02.4
Pace
271
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 145 |
January 30, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,164 | 2:02.4 | 190 | 955 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 18 | |||||
| r169 |
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