Alex Petrusev v500m/1:00r...6 row
1,000
Meters
3:49.0
Time
1:54.5
Pace
68
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,299 |
| Overall Time | 7:19.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 131 |
February 06, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1068 | 30 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | |
| r: 1:00 | 30 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| r: 0:30 | 49 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r: 0:30 | 62 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| r: 0:30 | 57 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 0:30 | 68 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 0:30 | 33 | |||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.