Alex Petrusev v600m/2:00r...5 row
1,000
Meters
3:54.0
Time
1:57.0
Pace
67
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 9:54.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 141 |
February 09, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | |
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 81 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 49 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 65 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 99 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 18 | |||||
| r312 |
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Workout Graph
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