Alex Petrusev v400m/1:00r...4 row
1,000
Meters
3:50.4
Time
1:55.2
Pace
69
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 7:50.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 141 |
February 09, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 39 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 30 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 50 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 135 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.