Alex Petrusev v400m/1:00r...4 row
1,000
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 7:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 138 |
February 10, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 41 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 28 | |
| r: 1:00 | 26 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:00 | 39 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 28 | |||||
| r134 |
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Workout Graph
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