Alex Petrusev v3:00/0:15r...3 row
1,195
Meters
6:00.0
Time
2:30.6
Pace
70
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,303 |
| Overall Time | 6:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 127 |
February 20, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 23 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 19 | |
| r: 0:15 | 49 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 0:15 | 43 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:15 | 16 | |||||
| r108 |
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Workout Graph
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