Alex Petrusev v3:00/0:15r...3 row
1,339
Meters
6:00.0
Time
2:14.4
Pace
79
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,464 |
| Overall Time | 6:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 127 |
February 20, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 0:15 | 51 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:15 | 52 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:15 | 22 | |||||
| r125 |
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Workout Graph
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