Alex Petrusev v3:00/0:15r...3 row
1,354
Meters
6:00.0
Time
2:12.9
Pace
81
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,469 |
| Overall Time | 6:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 127 |
February 20, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 0:15 | 42 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:15 | 53 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:15 | 20 | |||||
| r115 |
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Workout Graph
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