Alex Petrusev v3:00/0:15r...3 row
1,407
Meters
6:00.0
Time
2:07.9
Pace
87
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,514 |
| Overall Time | 6:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 127 |
February 20, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 0:15 | 45 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 0:15 | 43 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:15 | 19 | |||||
| r107 |
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Workout Graph
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