Alex Petrusev v9:00/2:00r...3 row
4,174
Meters
18:00.0
Time
2:09.3
Pace
258
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 144 |
February 23, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174 | 2:09.3 | 162 | 856 | 26 | |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 83 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 13 | |||||
| r144 |
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Workout Graph
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