Alex Petrusev v4:00/2:00r...4 row
3,815
Meters
16:00.0
Time
2:05.8
Pace
242
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815 | 2:05.8 | 176 | 904 | 28 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 18 | |||||
| r147 |
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Workout Graph
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