Alex Petrusev v1:00/2:00r...5 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
236
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 140 |
March 20, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 17 | |||||
| r496 |
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Workout Graph
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