Alex Petrusev v1000m/1:00r...4 row
4,000
Meters
17:02.6
Time
2:07.8
Pace
250
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 137 |
April 11, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 27 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 41 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 22 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 17 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 21 | |||||
| r101 |
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Workout Graph
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