Alex Petrusev v5:00/2:00r...4 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
311
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 136 |
April 16, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 20 | |||||
| r175 |
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Workout Graph
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