Alex Petrusev v1:00/1:00r...7 row
4,280
Meters
17:30.0
Time
2:02.6
Pace
277
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,704 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 138 |
April 23, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,280 | 2:02.6 | 190 | 952 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:30 | 60 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 85 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:30 | 84 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:30 | 77 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| r: 4:00 | 15 | |||||
| r424 |
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Workout Graph
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