Alex Petrusev v2:00/2:00r...5 row
3,426
Meters
14:00.0
Time
2:02.5
Pace
223
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 128 |
April 28, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,426 | 2:02.5 | 190 | 953 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 18 | |||||
| r220 |
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Workout Graph
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