Alex Petrusev v500m/1:00r...8 row
4,000
Meters
16:02.0
Time
2:00.2
Pace
265
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 128 |
May 06, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,000 | 2:00.2 | 201 | 991 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | |
| r: 1:00 | 26 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | |
| r: 1:00 | 35 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r: 1:00 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 31 | |
| r: 1:00 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| r: 1:00 | 16 | |||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.