Alex Petrusev v2:00/1:00r...8 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
269
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 128 |
May 08, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1008 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 30 | |
| r: 1:00 | 17 | |||||
| r300 |
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Workout Graph
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