Alex Petrusev v1:00/2:00r...5 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
223
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 129 |
May 17, 2026 08:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 892 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 29 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 28 | |
| r: 2:00 | 18 | |||||
| r452 |
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Workout Graph
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