Alex Petrusev v4:00/3:00r...4 row
3,827
Meters
16:00.0
Time
2:05.4
Pace
244
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 131 |
May 21, 2026 09:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 915 | 28 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 29 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 27 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 29 | |
| r: 3:00 | 18 | |||||
| r259 |
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Workout Graph
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