Alex Petrusev v4:00/2:00r...8 row
7,334
Meters
32:00.0
Time
2:10.8
Pace
448
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 130 |
June 18, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,334 | 2:10.8 | 156 | 840 | 28 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 28 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 28 | |
| r: 2:00 | 19 | |||||
| r330 |
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Workout Graph
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