Alex Petrusev v4:00/2:00r...4 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
239
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 133 |
July 02, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 896 | 28 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 29 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 28 | |
| r: 2:00 | 20 | |||||
| r162 |
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Workout Graph
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