Alex Petrusev v7:00/1:00r...5 row
7,388
Meters
35:00.0
Time
2:22.1
Pace
424
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 132 |
July 05, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,388 | 2:22.1 | 122 | 726 | 20 | |
| 7:00.0 | 1,458 | 2:24.0 | 117 | 711 | 18 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,473 | 2:22.5 | 121 | 720 | 20 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,498 | 2:20.1 | 127 | 745 | 22 | |
| r: 1:00 | 9 | |||||
| 7:00.0 | 1,479 | 2:21.9 | 122 | 728 | 21 | |
| r: 1:00 | 22 | |||||
| 7:00.0 | 1,479 | 2:21.9 | 122 | 728 | 19 | |
| r: 1:00 | 15 | |||||
| r76 |
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Workout Graph
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