Alex Petrusev v7:00/1:00r...5 row
7,545
Meters
35:00.0
Time
2:19.1
Pace
441
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 133 |
July 12, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,545 | 2:19.1 | 130 | 756 | 20 | |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 737 | 18 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 762 | 20 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,518 | 2:18.3 | 132 | 762 | 21 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,513 | 2:18.7 | 131 | 754 | 21 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,514 | 2:18.7 | 131 | 762 | 21 | |
| r: 1:00 | 15 | |||||
| r78 |
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Workout Graph
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