Alex Petrusev v1:00/1:00r...7 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
254
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 133 |
July 14, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 952 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 1:00 | 22 | |||||
| r270 |
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Workout Graph
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