Alex Petrusev v1:00/1:00r...7 row
3,927
Meters
16:00.0
Time
2:02.2
Pace
256
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 132 |
July 30, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927 | 2:02.2 | 192 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 27 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 22 | |||||
| r320 |
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Workout Graph
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