Alex Petrusev v500m/1:00r...6 row
3,000
Meters
11:50.7
Time
1:58.4
Pace
204
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 132 |
August 10, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1033 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 30 | |
| r: 1:00 | 38 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 30 | |
| r: 1:00 | 19 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 29 | |
| r: 1:00 | 21 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| r: 1:00 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | |
| r: 1:00 | 20 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| r: 1:00 | 16 | |||||
| r132 |
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Workout Graph
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