Alex Petrusev v1000m/1:00r...5 row
4,659
Meters
20:42.5
Time
2:13.3
Pace
281
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 29:42.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 132 |
August 26, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,659 | 2:13.3 | 148 | 814 | 25 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 739 | 24 | |
| r: 1:00 | 39 | |||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | |
| r: 2:00 | 14 | |||||
| r221 |
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Workout Graph
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