Alex Petrusev v10:00/1:30r...4 row
8,471
Meters
40:00.0
Time
2:21.6
Pace
489
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 133 |
September 19, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 733 | 19 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 684 | 18 | |
| r: 1:30 | 58 | |||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 744 | 20 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 744 | 18 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 762 | 20 | |
| r: 1:30 | 15 | |||||
| r108 |
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Workout Graph
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