Alex Petrusev v4:00/r...3 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
130
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,222 |
| Overall Time | 12:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 135 |
September 22, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 22 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 21 | |
| r: 2:30 | 18 | |||||
| r18 |
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Workout Graph
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