Alex Petrusev v4:00/r...3 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
131
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,235 |
| Overall Time | 12:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 135 |
September 22, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 22 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 21 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:30 | 19 | |||||
| r19 |
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Workout Graph
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