Alex Petrusev v4:00/r...3 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
134
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,249 |
| Overall Time | 12:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 135 |
September 22, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 21 | |
| r: 2:30 | 13 | |||||
| r13 |
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Workout Graph
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