Alex Petrusev v4:00/2:00r...5 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
295
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 134 |
September 23, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 885 | 28 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 28 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | |
| r: 2:00 | 17 | |||||
| r134 |
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Workout Graph
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