Alex Petrusev v5:00/r...6 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,313 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 132 |
October 08, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 718 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 |
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Workout Graph
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