Alex Petrusev v3:00/1:00r...8 row
5,678
Meters
24:00.0
Time
2:06.8
Pace
358
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 132 |
October 12, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678 | 2:06.8 | 172 | 895 | 27 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | |
| r: 1:00 | 20 | |||||
| r199 |
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Workout Graph
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