Alex Petrusev v1000m/1:00r...4 row
4,000
Meters
17:21.6
Time
2:10.2
Pace
246
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 21:21.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 134 |
October 31, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,000 | 2:10.2 | 159 | 850 | 26 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 26 | |
| r: 1:00 | 28 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 26 | |
| r: 1:00 | 20 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 26 | |
| r: 1:00 | 27 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 26 | |
| r: 1:00 | 20 | |||||
| r95 |
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Workout Graph
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