Alex Petrusev 10x3:00/3:00r row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
379
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
January 06, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 25 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| r178m |
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Workout Graph
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2000 Session 10 x 3 Row x 3 Minutes Rest W1S2