Alex Petrusev 5x10:00/1:30r row
8,435m
Meters
50:00.0
Time
2:57.8
Pace
428
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,505m |
| Overall Time | 57:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 154 |
January 10, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,435m | 2:57.8 | 62 | 514 | 21 | |
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 21 | |
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 19 | |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 21 | |
| 10:00.0 | 1,775m | 2:49.0 | 72 | 549 | 22 | |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 22 | |
| r70m |
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Workout Graph
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2000 Session 4 x 10:00 Minutes W1S5