Alex Petrusev 10x3:00/3:00r row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
368
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 112 |
January 15, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| r204m |
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Workout Graph
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